앙큼한과장님's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

62.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1105 kcal

Fat: 33.64g | Prot: 69.41g | Carbs: 140.11g. Breakfast: 바나나, 우유. Lunch: 셀렉스 매일 마시는 프로틴 로우슈거, 삶은감자, 닭볶음탕, 당근. Dinner: 셀렉스 매일 마시는 프로틴 로우슈거, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 볶은 견과류와 땅콩, 찐단호박. more...

1776 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 14 Jun 21

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앙큼한과장님's Weight History