Weigh In record (no journal entry) for 13 June 2021
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 63.26g | Prot: 117.34g | Carbs: 115.85g.
Breakfast: Wal-Mart Extra Large Shrimp, Яичный Белок, Филе Индейки. Lunch: BelGioioso Burrata, Philadelphia Whipped Cream Cheese Spread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Trader Joe's Raw Pecan Halves, Яичный Желток, Trader Joe's Parmesan Cheese, Бразильские Орехи, Оливковое Масло (Первого Отжима). Dinner: Great Value Oven-Toasted Old Fashioned Oats, Гречка, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: BelGioioso Burrata. more...
|
|
1879 kcal
|
Exercise:
Gym - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannna17's Weight History
|