Weigh In record (no journal entry) for 14 June 2021
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.05g | Prot: 62.20g | Carbs: 161.05g.
Lunch: ABC Saus Sambal , Del Monte Saus Tomat, Kanzler Crispy Chicken Nugget, ABC Kecap Asin, Oregano, Minyak Wijen, Telur, Nasi Putih. Dinner: Bacang. Snacks/Other: Susu Kedelai. more...
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Losing 0.3 kg a Week
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itschikie's Weight History
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