헤이그's Journal, 14 Jun 21


View Diet Calendar, 14 June 2021:
1197 kcal Fat: 33.37g | Prot: 74.27g | Carbs: 169.65g.   Breakfast: 아몬드, 체리, 병아리 콩, 블랙 올리브, 찐옥수수, 오이 (껍질 포함), 당근. Lunch: 단호박, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 쇠고기 목살 (부채살, 지방 0.5센치), 적근대, 팽이버섯, 케일, 배추, 풀무원 숙주. Dinner: 쭈꾸미볶음, 깻잎, 상추, 파전, 동태전. Snacks/Other: 망고, 빙그레 붕어싸만코, 체리. more...
282 kcal Exercise: Samsung Health - 24 hours. more...

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