Weigh In record (no journal entry) for 15 May 2014
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.80g | Prot: 75.54g | Carbs: 137.87g.
Breakfast: Café, Batavo Iogurte de Morango. Lunch: Laranja Pêra, Salada Verde Mista, Frango Grelhado, Cenouras Cozidas, Arroz Branco (Longo, Cozido). Dinner: Cerveja Normal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Kafta. Snacks/Other: Banana, Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Maçã. more...
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1982 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Housework - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Deboramistron's Weight History
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