Weigh In record (no journal entry) for 13 June 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.21g | Prot: 64.09g | Carbs: 111.05g.
Breakfast: Tea (Brewed), Trader Joe's Rolled Oats - Gluten Free, Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber, Cheddar or American Type Cheese. Lunch: Luck's Mixed Beans, Snow or Sugar Snap Peas. Dinner: Whole Foods Market Zucchini Noodles, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Olive Oil, Jennie-O Ground Turkey 90/10. Snacks/Other: Sesame Crunch (Sahadi), Cathy Cathys Crispy Popcorn, Red Table Wine, Guerrero Original Tostadas Nortenas, Dole California Whole Pitted Dates. more...
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2552 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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