johnpersico's Journal, 13 Jun 21

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2021

63.5 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1341 kcal

Fat: 61.74g | Prot: 43.87g | Carbs: 158.39g. Breakfast: Dunkin' Donuts Coffee with Sugar, QuikTrip Hotzi Chorizo Breakfast Burrito. Lunch: Kayem Old Tyme Natural Casing Beef Frankfurters, Canada Dry Ginger Ale (12 oz). more...

1848 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History