Shari-2871's Journal, 13 Jun 21

Pan fried Lemon chicken with rigatoni, broccoli, red peppers & onions.

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1552 kcal

Fat: 43.32g | Prot: 107.02g | Carbs: 181.45g.   Breakfast: Tea with Semi-Skimmed Milk, Garlic Powder , Onion Powder , Black Pepper , Salt , Water, Lettuce, Milbona Skyr Fat Free, Co-Op Mint Sauce, Morrisons Dijon Mustard, Spring Onions , Tesco Red Pepper, Tesco Mushrooms, Egg. Lunch: Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Bran Flakes, Water. Dinner: Water, Black Pepper, Sea Salt, Rigatoni, Lemon Juice , Schwartz Garlic Italian Seasoning, Waitrose Onions, Tesco Red Pepper, Broccoli , Chicken Breast. Snacks/Other: Horlicks Horlicks Light, Crawford's Nice Biscuits. more...