Weigh In record (no journal entry) for 13 June 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 26.53g | Prot: 61.46g | Carbs: 209.51g.
Breakfast: Jaggery, Milk, Manna Health Mix. Lunch: Rasam, Protein Powder, White Rice, Sardines with Tomato-Based Sauce (Mixture). Dinner: Yellow Sweet Corn , Egg White , Boiled Egg, Roti. Snacks/Other: Pomegranates , Date. more...
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Losing 0.1 kg a Week
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