Weigh In record (no journal entry) for 14 March 2020
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 72.42g | Prot: 39.94g | Carbs: 199.37g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine. Lunch: Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, AH Gekookte Gelderse Worst, Hero Delight Aardbeien Jam. Dinner: Italiaanse Bol, Vita D'or Tafelmargarine, Jumbo Rundvlees Kroket, Vomar Ierse Biefstuk, Groene Thee. Snacks/Other: Slimpie Limonade, Water, Lay's Sticks Paprika, Lay's Sticks Naturel, Euro Shopper Lange Vingers, Koffie met Melk, Euro Shopper Lange Vingers, Groene Thee, Groene Thee, Euro Shopper Lange Vingers. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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