Weigh In record (no journal entry) for 13 June 2021
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 81.04g | Prot: 63.82g | Carbs: 56.25g.
Dinner: Jumbo Varken Saucijs, Hutspot. Snacks/Other: Salami, Gesneden Ham, Kaas, Bruine Boterham. more...
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Losing 0.2 kg a Week
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Marky.host's Weight History
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