Weigh In record (no journal entry) for 18 January 2020
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1607 kcal
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Fat: 81.51g | Prot: 37.70g | Carbs: 175.94g.
Breakfast: LU Cracotte, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine. Lunch: Tenery Magere Ham Smeerkaas 20+, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood, AH Gekookte Gelderse Worst. Dinner: Aldi Italiaanse Bol, Vita D'or Tafelmargarine, Iglo Visschnitzel, Groene Thee. Snacks/Other: Lay's Cheese Onion, Pally Theebiscuit, Koffie met Melk, Gwoon Roomboter Croissant, Verkade Café Noir, Groene Thee, Groene Thee, Koekkie Koffiekoek, Pickwick Rooibos Thee, Lotus Koffieleutjes (7,8g). more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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