Weigh In record (no journal entry) for 11 January 2020
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1650 kcal
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Fat: 80.65g | Prot: 44.26g | Carbs: 195.78g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Banaan, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Heinz Ketchup 50%, Calvé Yofresh, Dirk Quarterpounder, Vita D'or Tafelmargarine, AH Hamburgerbroodjes, Tijgerbol. Snacks/Other: Slimpie Limonade, Water, Lay's Paprika Chips, Jumbo Lange Vingers, Koffie met Melk, Jumbo Lange Vingers, Groene Thee, Kanjers Stroopwafel, Groene Thee. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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