Weigh In record (no journal entry) for 13 June 2021
|
61.5 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 48.39g | Prot: 135.89g | Carbs: 255.31g.
Lunch: Soprole Protein +, Vivo Gelatina, Bollos chilenos, Porotos con Tallarines. Dinner: Amada Masa Pan de Molde Integral Familiar, Zanahoria, Lechuga, Tomates, Cebolla Frita, Friboi Lomo Vetado. Snacks/Other: En Linea Dulce de Leche, Cheesecake de avena, yogurth y frutos rojos, GNC Amp Pure Isolate, Soprole Leche Descremada. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|