Weigh In record (no journal entry) for 13 June 2021
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 81.69g | Prot: 94.70g | Carbs: 169.65g.
Breakfast: Union Yerba Mate, Hileret Azucar Light, Dia Mini Cracker Salvado, Mendicrim Queso Cremoso Light. Lunch: Hellmann's Mayonesa Clasica, Paty Hamburguesa Clasica, Pan de Hamburguesa. Dinner: Cebolla Caramelizada, Papa al Horno (sin Comer la Cáscara), Roast Beef. Snacks/Other: Medialuna, Union Yerba Mate, Hileret Azucar Light, Mendicrim Queso Cremoso Light, Dia Mini Cracker Salvado. more...
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Losing 0.5 kg a Week
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