Ronaldo Adriano's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

85.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2559 kcal

Fat: 96.19g | Prot: 82.97g | Carbs: 325.80g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Tang Suco de Laranja, Sadia Escondidinho de Carne Moída. Dinner: Arroz Branco (Cozido), Tang Suco de Laranja, Sadia Escondidinho de Carne Moída. Snacks/Other: Brigadeiro de Colher, Carrefour Sonho Doce de Leite. more...

2606 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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Ronaldo Adriano's Weight History

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Ronaldo Adriano's Journal, 13 Jun 21

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Ronaldo Adriano's Weight History