Weigh In record (no journal entry) for 07 December 2019
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1444 kcal
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Fat: 60.62g | Prot: 44.25g | Carbs: 168.33g.
Breakfast: Maribel Aardbeien Jam, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Zwagerman Achterham, Zwagerman Gerookte Kipfilet, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Van Gilse Schenkstroop, Aldi Magere Spekreepjes, Jan Meergranen Pannenkoek. Snacks/Other: Jumbo Ribbel Sour Cream & Onion Chips, Slimpie Limonade, Water, Favorina Mini Taaitaai, Koffie met Melk, Aldi Speculaas Molens, Koffie met Melk. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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