Weigh In record (no journal entry) for 09 November 2019
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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995 kcal
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Fat: 36.24g | Prot: 25.49g | Carbs: 137.89g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte. Lunch: Groene Thee, Hofstee de Drie Eiken Ardenner Boterhamworst, AH Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: AH Wit Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Sondey Sprits, Koffie met Melk, Water, Slimpie Limonade, Groene Thee, Pally Kaneel Biscuit, Pally Kaneel Biscuit, Groene Thee. more...
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Gaining 0.6 kg a Week
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ikwilafvallen1960's Weight History
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