晩
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2188 kcal
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Fat: 92.48g | Prot: 137.48g | Carbs: 203.21g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 関西スーパー キャベツ千切り, 花王 ヘルシア緑茶, 関西スーパー 鮭わかめ バーリーマックス(スーパー大麦)使用, 関西スーパー 塩あじえだまめ, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. Dinner: サーモン, おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー お刺身ケン, ウィルキンソン 炭酸水, カネテツデリカフーズ ほぼカニ, 関西スーパー 鮭わかめ バーリーマックス(スーパー大麦)使用, ゆで卵. Snacks/Other: メグミルク 恵 ガセリ菌SP株ヨーグルト, はちみつ, 井村屋製菓 あずきバー (65ml), 日東紅茶 しょうが紅茶. more...
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Comments
Good evening. I wanted to tell you, that I was moved when you said “let’s go through this journey together.” It was warm and kind. Thank you for being awesome!
13 Jun 21 by member: yfritz
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yfritzさん>
Good evening✨
▽°|ノシ
【My own way of thinking about diet】
If the people who are trying to change the body silhouette get good results, everyone will smile.
Emotions are contagious. I think that if everyone smiles, positive emotions will be transmitted and everyone will be happy.
I myself am a beginner in dieting and training.
Because it is a beginner, there are many "awareness" and "learning".
I don't think there is a perfect diet or training.
Let's find the "optimal solution" together.
▽<|b✨
Thank you for giving me the opportunity to write down my thoughts.✨
|ノシ°▽°|ノシ
13 Jun 21 by member: ヤママユガ
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