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Droger dan ooit..
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 121.60g | Prot: 157.48g | Carbs: 191.75g.
Breakfast: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, volle melk. Lunch: Banaan, Gemengde Notenmix, Tosti Ham en Kaas. Dinner: magere kwark, kidneybonen, kipfilet. Snacks/Other: AH Extra Bittere Chocolade, Coca-Cola Coca-Cola Zero, Rum. more...
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Losing 1.8 kg a Week
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ChielFitness's Weight History
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