Weigh In record (no journal entry) for 13 June 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.91g | Prot: 78.66g | Carbs: 138.07g.
Breakfast: Appelsiinimehu, Maitokahvi, Kurkku, Vaasan Ruispalat Ohut Herkku, Tomaatit, Saarioinen Kultakalkkuna, Oivariini Vähärasvaisempi . Lunch: Valio Eskimo Jäätelö, Mama Vegetable Flavour, Paistettu Kanankoipi (Pannulla, Nahka Syöty). Dinner: Valio Eskimo Jäätelö, Kurkku, Kania Wing Sauce, Makaronimössö. Snacks/Other: Valio Eskimo Jäätelö, Valio Eskimo Jäätelö, Jack Link's Beef Jerky Peppered, Bullseye Meats Beef Jerky, Valio Rasvaton Maito, Fazer Alku Kauramuro Kaurasydän. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gekkogecko's Weight History
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