Weigh In record (no journal entry) for 13 June 2021
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.35g | Prot: 55.79g | Carbs: 47.22g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Asda Skimmed Milk Powder, Wall's Mini Twister, Valencia Oranges, Snow or Sugar Snap Peas. more...
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Gaining 1.2 kg a Week
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