유얌얌's Journal, 12 Jun 21


View Diet Calendar, 12 June 2021:
983 kcal Fat: 60.53g | Prot: 56.24g | Carbs: 48.63g.   Lunch: 바나나, 노브랜드 그릴 닭가슴살, 매일 아몬드브리즈 언스위트. Dinner: 삼겹살, 밥. more...
2639 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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유얌얌's Weight History


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