Weigh In record (no journal entry) for 13 June 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 36.32g | Prot: 50.23g | Carbs: 105.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Skogaholm Bagarlimpa, Flora Original Extrasaltat, Arla Port Salut. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fanta Orange, Pommes Frites, Fläskfilé. Snacks/Other: Skogaholm Bagarlimpa, Lönneberga Kokt Skinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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