Weigh In record (no journal entry) for 13 June 2021
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.27g | Prot: 67.48g | Carbs: 152.75g.
Breakfast: Nutella Nutella, Harry Gold Krüstchen, Apfel, Weintrauben, Hearts Cappuccino mit Feiner Kakaonote , Weich Gekochtes Ei, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Bauerngut Sportsalami, Harry Schweizer Weckli. Lunch: Thomy Sauce Hollondaise, Schweinenackensteak, Beste Ernte Spargelspitzen, Salzkartoffeln. Dinner: Apostels Sour Cream, Netto Hähnchen Minutenschnitzel , Beste Ernte Buttergemüse, Reis-fit Spitzen-Langkorn. Snacks/Other: Tabaluga Mini Reiswaffel Schoko. more...
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2863 kcal
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Exercise:
Hanging Laundry - 10 minutes, Hula Hoop - 30 minutes, Cooking - 40 minutes, Pilates - 1 hour and 8 minutes, Google Fit - 21 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Wohl gestern Abend noch zu viel getrunken ..Mal sehen was die Waage morgen sagt
13 Jun 21 by member: Eisern Union
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Eisern Union's Weight History
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