Weigh In record (no journal entry) for 13 June 2021
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 48.41g | Prot: 117.87g | Carbs: 211.36g.
Breakfast: Gerblé Biscuit Complet au Germe de Blé, Gayelord Hauser Carré Transit, Banane, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Senseo Café Classique, Gerblé Citron Vert Saveur Basilic, Senseo Café Classique, Taillefine Fromage Blanc 0%, Picard Tarte aux Noix et Noix de Pecan, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
Super bravo 👍bon dimanche et motivé
12 Jun 21 by member: Nlono7700
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Ho merci bcp à toi aussi bon dimanche
13 Jun 21 by member: ludovic59800
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ludovic59800's Weight History
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