Weigh In record (no journal entry) for 13 June 2021
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79.1 kg
Lost so far: 58.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.61g | Prot: 78.30g | Carbs: 146.04g.
Breakfast: Banan, Better You Ärt- & Havreprotein. Lunch: Äpple, Star Nutrition Vegan Protein Blend Vanilj. Dinner: Sparris (Avrunnen Fast, Konserverad), Majs, ICA Basic Räkor i Lake, Rydbergs Red Goddess, Cocktailtomater. Snacks/Other: BOB Hallonsylt Lättsockrad, Lysekils Vegiar, Oatly Påmackan, Zeta Sardeller, ICA Minibaguette. more...
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Losing 9.5 kg a Week
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