Weigh In record (no journal entry) for 13 June 2021
|
76.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 25.69g | Prot: 29.93g | Carbs: 9.80g.
Breakfast: Menemen. Dinner: Adana Kebap. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saban.karul's Weight History
|