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KETO + {{ OMAD FASTING }} >> One Meal A Day. Boiled Chicken Wings, with Red Onions, Goat Pepper & All Spice. Chilled Lemon Water. RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 9............9.98.......12.62.......10.52.......37.14.......289
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289 kcal
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Fat: 9.98g | Prot: 37.14g | Carbs: 12.62g.
Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Lemon Juice (Canned or Bottled), Chop't Red Onion, Chicken Wing (Skin Not Eaten). more...
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 Comments
looking good boy I actually googled goat peppers we just don't have those in Alabama and they beat out every other pepper I had ever heard and heat could not take it jalapenos are too much for me
13 Jun 21 by member: ridemariel
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Lollll....Jalapenos? hun they're a treat, used as appetizers for me...Goat peppers are grown were I'm from, The Bahamas, they're very hot, exactly how I love it, I enjoy very spicy food. But you can definitely find cayenne pepper, it's very good, used to help in weight loss and for health purposes. Search it up, it's spicy to, but just a little sprinkle over your food while cooking or over meal after would do. Not everyone can deal with spicy food, so I do understand. Smiles, so I'll enjoy for us both. God bless.
13 Jun 21 by member: donniemae
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Thanks! to all who took the time to show me 💚Support. God bless.
06 Jul 21 by member: donniemae
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donniemae's Weight History
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