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戒菸 三個月
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64.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 97.47g | Prot: 193.23g | Carbs: 155.70g.
Breakfast: 雞胸肉（油炸或煎）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 林鳳營 無加糖優酪乳, Mother Earth 紐西蘭顆粒花生醬. Snacks/Other: 雞胸肉（油炸或煎）, 炸排骨, 鹽酥雞, 全家 排骨酥, 呷七碗 傳統肉粽, 義美 無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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maudrielin's Weight History
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