Weigh In record (no journal entry) for 13 June 2021
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 139.41g | Prot: 207.43g | Carbs: 173.76g.
Breakfast: 쌈장, 오이 (껍질 포함), 파절이, 밥, 목살구이. Lunch: 밥, 삼계탕. Dinner: 양념치킨, 양념치킨, 스타벅스 (Starbucks) 카페라떼 (Tall), 스타벅스 (Starbucks) 카페라떼 (Tall). Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 1.4 kg a Week
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