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WTF!!!...Where have these 3 pounds come from???I have been in strict adherence to both diet and exercise...phooey!!!
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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3552 kcal
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Fat: 281.15g | Prot: 176.05g | Carbs: 100.32g.
Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar cheese. Dinner: fiber, crystal light, One Minute Flax Meal Muffin, water, Deep Dish Pizza Quiche. Snacks/Other: crystal light, fiber, water, Dry Roasted Almonds (with Salt Added). more...
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3806 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Yup, major bummer. But it looks like you're kind of an up-and-down kinda guy. The good news is that if you look at your overall trend, it's downward. In addition, if you look back to mid-December and look at where you are now, you're 9 pounds down in about 9 weeks or so. All in all, a very sustainable, healthy loss! FWIW, my DH is an up-and-down kinda guy too and can fluctuate nearly 5 pounds a day when he's doing everything right too. Stay the course!
17 Feb 11 by member: Sandy701
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CoachKaz's Weight History
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