Weigh In record (no journal entry) for 12 June 2021
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
|
2241 kcal
|
Fat: 87.40g | Prot: 94.78g | Carbs: 287.74g.
Breakfast: All Butter Sandwich Croissants, Bob's Red Mill Old Fashioned Rolled Oats, Great Value Unsweetened Coconut Flakes, Premier Nutrition High Protein Shake - Vanilla, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Ajinomoto Chicken & Vegetable Potstickers, Red Bull The Coconut Edition, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken vegetable Soup. Dinner: Homemade Bread, Bertolli Creamy Alfredo Sauce, Chicken Breast, Spaghetti. Snacks/Other: Country Archer Mini Beef Sticks, Nabisco Chips Ahoy! with Reese's, Bananas, Member's Mark Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
|
|
3016 kcal
|
Exercise:
Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|