Weigh In record (no journal entry) for 26 October 2019
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1562 kcal
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Fat: 69.78g | Prot: 57.50g | Carbs: 177.52g.
Breakfast: Orinoko Chocoladepasta, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Banaan, Vita D'or Pindakaas Naturel, Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine. Dinner: Groene Thee, Heinz Tomato Ketchup, Calvé Yofresh, Westland Eierslaatje, Hamburger, Vita D'or Tafelmargarine, Pistolet, Plus Texaanse Maisbol. Snacks/Other: Water, Slimpie Limonade, Protiplan Chips Cheese Onion, Verkade Frou Frou, Koffie met Melk, Estella Speculaasbrokken, Koffie met Melk. more...
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Losing 1.5 kg a Week
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ikwilafvallen1960's Weight History
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