Weigh In record (no journal entry) for 13 July 2019
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74.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.17g | Prot: 34.87g | Carbs: 178.19g.
Breakfast: Pickwick Zoethout Thee, Aldi Appelstroop, Vita D'or Tafelmargarine, LU Cracotte. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Zure Haring. Dinner: Aldi Petit Pains Meergranen, AH Zoethout Thee, Aardbeien, Vita D'or Tafelmargarine. Snacks/Other: Jumbo Ribbel Chips Paprika, Water, Raak Vruchtensiroop Frambozen, Sondey Theebiscuits, Koffie met Melk, Sondey Theebiscuits, Pickwick Zoethout Thee. more...
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Losing 1.4 kg a Week
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ikwilafvallen1960's Weight History
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