Weigh In record (no journal entry) for 29 June 2019
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75.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.70g | Prot: 27.37g | Carbs: 195.63g.
Breakfast: Plus Pindakaas Crunchy, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Banaan, Vita D'or Pindakaas Naturel, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Groene Thee, AH Hollandse Aardbeien, Vita D'or Tafelmargarine, Tijgerbol. Snacks/Other: Lay's Sticks Paprika, Koffie met Melk, Raak Vruchtensiroop Frambozen, Water, Jumbo Café Noir, Groene Thee, Jumbo Café Noir, Jumbo Café Noir, Groene Thee. more...
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Gaining 0.2 kg a Week
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ikwilafvallen1960's Weight History
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