Weigh In record (no journal entry) for 15 June 2019
|
76.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 76.38g | Prot: 52.14g | Carbs: 183.97g.
Breakfast: Aldi Appelstroop, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Omelet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, Aldi Ham Gebakken. Dinner: Aldi Petit Pains Meergranen, De Beste Ketchup, Calvé Mayonaise Original, Vita D'or Tafelmargarine, Aldi Mini Gehaktballetjes. Snacks/Other: Pom-Bär Chips, Lay's Sticks Paprika, Koffie met Melk, Raak Vruchtensiroop Frambozen, Water, Verkade Maria, Verkade Maria, Groene Thee, Groene Thee, Verkade Maria. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|