Weigh In record (no journal entry) for 12 June 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.94g | Prot: 58.44g | Carbs: 167.49g.
Breakfast: Vita D'or Pindakaas Naturel, Gouda's Glorie Halvarine (5g), LU Cracotte, Lipton Thee, Thijsje Hagelslag Puur. Lunch: Lipton Thee, Gouda's Glorie Halvarine (10g), Lidl Tijgerbruinbrood, Zwagerman Gerookte Kipfilet, AH Kipgrillworst Plakjes. Dinner: Lipton Thee, Bizbiz Sate Ajam, Gouda's Glorie Halvarine (10g), Jumbo Schnitt Volkoren. Snacks/Other: Lay's Cheese Onion, Lay's Sticks Paprika, Verkade Knappertjes, Koffie met Melk, Lipton Thee, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes. more...
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Gaining 0.4 kg a Week
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ikwilafvallen1960's Weight History
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