Weigh In record (no journal entry) for 12 June 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 13.42g | Prot: 29.77g | Carbs: 80.42g.
Breakfast: Figues, Ananas, Café. Lunch: Sardines, Courgette. Dinner: Riz Blanc, Soummam Fromage Frais Nature. Snacks/Other: Café, Banane, Ananas. more...
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Losing 3.2 kg a Week
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