FocacciaBread's Journal, 12 Jun 21

Hmm… I guess my sleep quality is impacting my weight, because I definitely ate under my calorie limit yesterday.

71.0 kg Lost so far: 12.9 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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1669 kcal

Fat: 76.06g | Prot: 127.65g | Carbs: 126.42g.   Breakfast: Chocolate Earl Grey, Paleo Banana Bread. Lunch: Thomas' Bagel Thins - Everything, Spinach , Egg, Bell Peppers, Spectrum Organic Coconut Oil. Dinner: Fajita Chicken. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2208 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...