Weigh In record (no journal entry) for 12 June 2021
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93.1 kg
Lost so far: 13 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.44g | Prot: 82.24g | Carbs: 111.76g.
Breakfast: Molico Leite Desnatado, Ovo Cozido, Batata Doce. Lunch: Abacaxi, Tomates Cereja, Rúcula, Alface, Quiabo Cozido, Subway Tomate, Cenouras Cozidas, Copacol Filé de Tilápia. Dinner: Pizza Hut Hot Wings, Casa Madeira Suco Tinto de Uva Integral, Bom Sabor Azeite de Oliva, Alface, Copacol Filé de Tilápia, Bimbo Rap10 Fit, Tirolez Creme de Ricota Light. Snacks/Other: Activia Probióticos Naturais - Aveia, Pardal Picolé de Tapioca. more...
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Gaining 1.1 kg a Week
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jmichelli's Weight History
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