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sumber protein hari ini 💜
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1105 kcal
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Fat: 28.93g | Prot: 66.79g | Carbs: 146.31g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Kering, Putih Telur, Telur. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Tropicana Slim Chocolate Spread, Nescafe Classic, Buah Pir, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Gembooooo's Weight History
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