莫等黛's Journal, 12 Jun 21

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View Diet Calendar, 12 June 2021:

1356 kcal

Fat: 51.10g | Prot: 40.26g | Carbs: 189.09g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 青花菜, 豬里肉（柳肉，瘦肉）, 蔬菜湯（低鈉，加水）, 萵苣, 中華超嫩豆腐, 蛋花湯, 白飯. Snacks/Other: 不二家牛奶糖, zespri 奇異果, 楊記家傳地瓜酥, Costco 能量蛋白餅乾-可可. more...

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