Weigh In record (no journal entry) for 12 June 2021
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 24.98g | Prot: 129.91g | Carbs: 101.35g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Life Pro Casein Speculoos Cookies, Scientiffic Nutrition Harina de Avena Doughnuts Glazé, Plátano, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Pimientos de Padrón, Huevo Frito sin Grasa, Carrefour Patata Entera, Pechuga de Pavo. Dinner: El Arbol Aguacate, Mercadona Lechuga Iceberg, Cebollas, Hacendado Zanahoria, Pechuga de Pavo, DIA Chuleta de Pavo al Ajillo. Snacks/Other: Café con Leche, Hacendado Yogur +Proteínas Arándanos, Hacendado Yogur de Proteinas Mango Maracuyá, Alpro Leche de Coco, Life Pro Isolate Zero Vainilla Cinnamon. more...
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Losing 0.0 kg a Week
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JaguarNat5's Weight History
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