Weigh In record (no journal entry) for 12 June 2021
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96.5 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.66g | Prot: 61.97g | Carbs: 138.13g.
Breakfast: AH Sinaasappelsap, AH Ongebrande Notenmix, Van Zoelen Muesli met Rozijnen, Jonagold. Lunch: AH Dikke Rijstwafels met Zeezout, AH Roasted Kipfilet. Dinner: Zaanse Mayonaise, Barbecuesaus, Servero 100% Appelmoes, McDonald's Chicken McNuggets (6), Lekker Makkelijk Verse Frites Voorgebakken. Snacks/Other: Isey Skyr Crème Brulee, AH Snoeptomaatjes, AH Snackpaprika, Gekookt Ei. more...
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Losing 2.7 kg a Week
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adnil1975's Weight History
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