Weigh In record (no journal entry) for 12 June 2021
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 60.24g | Prot: 69.63g | Carbs: 175.16g.
Breakfast: Koffie met Melk, Blauwe Bessen, Banaan, Aardbeien, Boni Griekse Yoghurt 0%. Lunch: Cornetto Mini Cornetto, Boni Fruityoghurt, Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Rosé, Bladerdeeghapje pesto ham, Rosé. Snacks/Other: Storck Toffifee, Koffie met Melk. more...
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2643 kcal
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Exercise:
Desk Work - 15 minutes, Housework - 15 minutes, Driving - 15 minutes, Working - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Veereltje's Weight History
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