Weigh In record (no journal entry) for 12 June 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.29g | Prot: 86.00g | Carbs: 149.35g.
Breakfast: Kentang Rebus, Indomie Mi Goreng, Energen Sereal Coklat. Lunch: Terung, Kacang Panjang Hijau, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: ABC Kecap Manis, Saus Tomat, Sosis Ayam, Kerupuk Makanan Ringan, Glico Wings Jcone Black Pink. more...
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Losing 1.8 kg a Week
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allinhaw's Weight History
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