Weigh In record (no journal entry) for 12 June 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 10.11g | Prot: 47.86g | Carbs: 101.06g.
Breakfast: Cumi-cumi, Tempe Goreng Tepung, Nasi Putih, Apel Merah Lezat. Lunch: Tahu Goreng, Ikan Pari, Nasi Putih. more...
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Gaining 0.3 kg a Week
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