Weigh In record (no journal entry) for 12 June 2021
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.09g | Prot: 39.25g | Carbs: 153.58g.
Breakfast: Tahu Goreng, Sosis Solo. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Leci, Tempe Goreng, Melon, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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abcfarah's Weight History
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