mariadelarara's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

100 kg Lost so far: 2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1042 kcal

Fat: 26.61g | Prot: 54.24g | Carbs: 153.75g. Lunch: Tomates, Linguiça de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Frango . Snacks/Other: Frimesa Iogurte de Morango, Mexerica. more...

3357 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 6 hours, esteira casa - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes. more...

steady weight

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mariadelarara's Journal, 11 Jun 21

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mariadelarara's Weight History